The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements. But Can
Yoga Positions for Beginners – 2 Things You Need To Know Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities but are they doing you any good like Yoga positions do. Yoga positions for beginners may ent
Why do people wear wigs? There are several reasons and the most relevant reason is to hide a bald head and show a stylish, fashionable and aesthetic profile. Wigs are mostly made of horse-hair, human hair or synthetic hair. Wig is a short form for the 17th century English word periwig. Actors wear wigs to get the nearest re
Yoga Sutras of Patanjali is a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that is every bit as much a part of modern yoga as it was a part of the birth of yoga, this particular book is held in very high esteem in the yoga world. Some Background The origin of the Yoga Sutras o
Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the o